"Problems are the outward signs of unused inner possibilities."

"Problems are the outward signs of unused inner possibilities."

– Rollo May

“The final frontier may be human relationships, one person to another.”

“The final frontier may be human relationships, one person to another.”

– Buzz Aldrin

“The greatest weapon against stress is our ability to choose one thought over another.”

“The greatest weapon against stress is our ability to choose one thought over another.”

– William James

Welcome to my Practice

I'm glad you're here. I'm a licensed marriage and family therapist working with ages individuals aged eighteen and up via telehealth. I work with clients to resolve current issues and live more relaxed, healthy lives. Whether you're interested in therapy for yourself or someone you love, please look around my site and contact me to schedule an appointment or to see if I might be a good fit!

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Choosing a Therapist
Some things to consider
Solution-Focused Therapy
Working with your personal strengths
Wellness
Focusing on the whole you in your unique environment
Individual Therapy
Is there something getting in the way of your living a relaxed and healthy life? Are you having difficulty sleeping, drinking too much, obsessing or feeling crazy?

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Therapy for Young Adults
The young adult years are an exciting time of life, full of transitions. They also bring the stresses of growth, change, loss, and often mental health issues.

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Frequently Asked Questions

Do I really need therapy? I can usually handle my problems.

Contacting a therapist can be anxiety and stress inducing in and of itself. Shouldn't I be able to solve problems myself? Will it even help? Or will I spend years lining a therapist's pockets with nothing to show for it?

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What does it cost? Do you take insurance?

I charge $100 per 50 minute session and am in-network for a variety of plans. Your employer may also have an Employee Assistance Plan (EAP) offering a number of free sessions per year.

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What can I expect in the first session?

After the initial introduction to my practice and how confidentiality works, we'll dive right in to the reason you called me. It helps if you've thought through in advance what you'd like to get out of therapy with me.

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